Body care and sports well-being

Why is muscle recovery important? Muscle recovery is essential to reduce pain and muscle fatigue, reduce the risk of injury and infection, avoid overtraining, and prepare the body for the next effort to optimize performance. What products are recommended for muscle recovery? Products such as Weleda arnica rollers, massage oils, soothing sticks and collagen supplements can help muscle recovery. How do massages help recovery? Massages, whether performed manually or using tools such as rollers or massage guns, help to reduce muscle soreness and facilitate blood circulation. How does diet help recovery? A snack within 30 to 60 minutes of training, followed by a full meal 2 to 4 hours later, helps to rehydrate, replenish glycogen stores and boost protein synthesis.