Combat heavy legs

What are heavy legs and what causes them? Heavy legs are caused by venous insufficiency. They are characterized by a feeling of heaviness and weight in the legs, accompanied by swelling of the feet and legs, tingling and cramping. These symptoms can become more pronounced in hot weather, when walking or standing for long periods, or during pregnancy. How can I temporarily relieve my heavy legs? To temporarily soothe and refresh your legs, it's essential to boost blood circulation. To help you achieve this, we offer a selection of accessories and products. You can integrate these gestures or maneuvers into your daily routine, or use them as needed. What's the best sport for heavy legs? To relieve heavy legs, opt for low-impact sporting activities that promote blood circulation. Swimming is often considered one of the best sports for heavy legs, as water exerts a hydrostatic pressure that facilitates venous return. Cycling, walking and yoga are also beneficial for stimulating circulation while taking it easy on your legs. Which foods to avoid for heavy legs? To reduce the sensation of heavy legs, we recommend avoiding foods that promote water retention and inflammation. Limit your intake of salt, refined sugar and foods rich in saturated fats. Avoid processed foods too, preferring a balanced diet that includes fruits, vegetables, whole grains, legumes and lean protein sources. Why are my legs heavy? Heavy legs are generally caused by venous insufficiency. When venous valves don't work properly, blood has trouble flowing back to the heart, resulting in stagnation in the lower limbs. This stagnation causes a feeling of heaviness, swelling and discomfort in the legs. Other factors can also contribute to heavy legs, such as heat, prolonged standing, lack of physical activity, pregnancy or blood circulation problems.